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Joslyn

Joslyn

Time Challenge

Race against the clock with high energy moves - how many can you do?

Crazy
200 points

This workout challenges you to do as many repetitions as you can in 30 seconds. Decide whether it's walk outs, jumping jacks, burpees or mountain climbers that you want to up the challenge with at the end! This interval style workout is sure to get your fitness levels up fast with lots of room to progress and improve your score.

A little bit about your instructor

Joslyn
Joslyn travels the globe as a Nike Master Trainer to train Trainers and leads major fitness events. She does what she loves: keeping fit and motivating other to achieve a healthy lifestyle. Joslyn can only be described as one of the most motivating and down to earth people we’ve met. As a mum she gets it. She knows how important it is to keep kids and whole family active and healthy. With 12 years of experience in the fitness industry, Joslyn is a Personal Trainer and Sports Therapist. She’s an educator in the field of health and fitness lecturing at seminars and running regular training and nutrition workshops. Joslyn competes in and coaches CrossFit athletes and has more recently turned her hand to gymnastics. She enjoys working with children and giving them a great start in life. She has experience in educating schools and teachers on how to incorporate fitness into the school day and has also worked on an exciting project with Nike to improve the fitness of young girls.


Reviews

by Natasha
by Natasha
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by madison
it was amazing
by Lily
by Joyce
I hate this video
by Joyce