A calming graceful series of Yoga postures ending with a short relaxation/visualisation. The series includes a number of beautiful balances, Tree, Dancer and Butterfly poses, which improve focus and concentration.
A little bit about your instructor
Alison is a yoga devotee and mother of two energetic young boys aged 6 and 3. She's been practicing yoga for 20 years, and loves sharing Yoga with children in a way that brings this ancient practice’s benefits to them with bucket loads of fun! During the week Alison teaches Yoga in schools and nurseries across London.
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