Watch your step as you try to balance through superman's, single legged reaches, ski jumps and T-balances. This workout is great to activate both the mind and the body. Try it first thing in the morning to power you up for the day.
A little bit about your instructor
Joslyn travels the globe as a Nike Master Trainer to train Trainers and leads major fitness events. She does what she loves: keeping fit and motivating other to achieve a healthy lifestyle.
Joslyn can only be described as one of the most motivating and down to earth people we’ve met. As a mum she gets it. She knows how important it is to keep kids and whole family active and healthy.
With 12 years of experience in the fitness industry, Joslyn is a Personal Trainer and Sports Therapist. She’s an educator in the field of health and fitness lecturing at seminars and running regular training and nutrition workshops. Joslyn competes in and coaches CrossFit athletes and has more recently turned her hand to gymnastics.
She enjoys working with children and giving them a great start in life. She has experience in educating schools and teachers on how to incorporate fitness into the school day and has also worked on an exciting project with Nike to improve the fitness of young girls.
Loads of fun trying to balance. It's harder than it looks!
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